Unlock the KEY to mastering your inner world…
Get our “12 principles for lifelong emotional wellness”
Become the version of yourself that makes your heart sing!
What does disconnection look like? Perhaps you feel detached and disengaged from yourself, your family, and your passions. Maybe you feel short tempered and stretched to the limit. You find that the old ways of coping with daily life – even the healthy practices – are no longer serving you.
Something in your life is out of alignment. You feel like you’re carrying a great burden and that something important is missing all at the same time. Your brain is working overtime as you try to figure out what’s going on, but with all this overthinking, you can’t maintain your balance. The positive, lasting changes you long for seem out of reach.
Meet Michelle Wahula, Founder of Grounded and Growth Counseling
My own work with clients is focused on growth. I specialize in helping those who have worked through many of their core wounds and now want to expand their own inner wisdom in order to live as the best version of themselves.
Grace Rawlins, Therapist, DBT Specialist
Getting “grounded” is just as important. If you are at an earlier stage of the healing journey, Grace Rawlins uses a mind-body-spirit approach to help families, children, adolescents, and couples build core skills that enable lasting positive change. She specializes in supporting those who are in an earlier stage of their healing journey.
We walk with you, wherever you are
on your healing journey
The practice is named Grounded and Growth in order capture different facets of the healing process. We offer services that meet your specific needs and reflect exactly where you are on your healing journey- whether your painting’s just getting started or finishing it’s final flourishes.
When you realize it’s time to come to seek our services, it’s usually for multiple reasons. You might be feeling strained in your relationships, feeling high stress levels at work, and this leads to anxiety. You can’t sleep. Something “just isn’t right.” You’re open to the deep work that takes you beneath the surface of everyday life.
After a few sessions, many clients realize that they found their way to me because they’re yearning to meet their own soul and understand how the spirit of life lights their path to healing.